Feel Good Factor at Quinta do Lago

Nestled in the heart of the Algarve, Quinta do Lago is celebrating Mental Health Awareness Week from 15th-21st May 2023 with a newly launched programme of wellness-centric events and workshops. As mental health concerns continue to rise worldwide, Quinta do Lago is continuing its drive to encourage wellness in the resort community. Inspired by this year’s theme for Mental Health Awareness Week, anxiety, the resort is maximising the use of its numerous wellness offerings which including its multi-sports hub, The Campus, but also its beautiful natural surroundings (such as the Ria Formosa Nature Reserve) which encourage guests to take a break from their busy schedules, unwind and reassess. The resort’s Mental Health Awareness Week includes a carefully curated line up of events such as beach yoga and hydrogym classes that aim to reduce stress, mindfulness meditation and charity dog walks along the nearby nature trails – proven to support with anxiety and boost dopamine levels. Guests can take part in the full programme or dip into individual sessions – which range from complimentary offerings to a maximum of €20.

Sean Moriarty, CEO of Quinta do Lago, says: "Our resort has always recognised the importance of mental health, particularly in younger generations where anxiety levels seem to be on the rise. Our focus on wellness holidays is a big part of our ethos, and we are dedicated to providing wellness breaks that are accessible to all ages and levels of fitness - as demonstrated though our Mental Health Awareness Week programme. Whether you are a wellness guru or a wellness novice, we have something for you. We believe that everyone should be supported in caring for their mental and physical health, and we are committed to helping our guests do just that."

Quinta do Lago has something for everyone. Nestled within the privacy and security of the Ria Formosa nature reserve, this unique Mediterranean resort allows you to live an active outdoor lifestyle all year round. Quinta offers real estate plots between deserted dunes, sheltered pines or sandy beaches, which are all surrounded by three award winning golf courses.

www.quintadolago.com