Mindfulness is a practice that involves focusing your attention on the present moment. Using a simple set of techniques, you can train your brain to be free of busy thoughts, or worries about the future, that can crowd out your…
Read moreAs parents, we can measure many aspects of our children’s health, but a child’s emotional wellbeing – their ability to manage their feelings, cope with the challenges that life might present, and adapt to change – is much harder to…
Read moreAs we come towards the end of September, which is National Yoga Month, Abode2 takes time to celebrate the practice of yoga at some of the chicest spots Yoga is one of the most popular forms of exercise in the…
Read moreWe know about the importance of good bacteria for gut health and many of us take daily supplements to strengthen the immune system – but it also plays a part in our skin health. In the world of skincare, the…
Read moreWhat is Vitamin C? When it comes to skincare, Vitamin C is a game changer. The most potent (and most researched) form of Vitamin C in terms of skin care is ascorbic acid, which is often listed as L-ascorbic acid…
Read moreDiscover a world of luxury and indulgence at London’s renowned pharmacy, John Bell & Croyden, as they gear up for their highly anticipated Annual Summer Shopping Event. With thousands of products on offer, this exclusive event promises an exceptional shopping…
Read moreWith so many tournaments taking place during the warmer months, including Wimbledon, The Open, and The Ashes, St John & St Elizabeth Hospital share a few top tips to avoid summer sports and leisure injuries. Our bodies are built for…
Read moreAs people become increasingly interested in maintaining good health – both preventively and in the face of illness – there is more interest than ever in the use of complementary therapies alongside conventional medical care. Research by Private Client by…
Read moreFrom complementary therapies to meditation retreats, people are travelling the globe for alternative ways to rest and reset. Holidays are evolving. When life is busy with long working hours, business travel, family and social commitments or work functions, and high…
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